Strength Training Intensity and Volume Affect Performance of Young Kayakers/Canoeists

PURPOSE: The aim of this study was to compare the effects of moderate intensity, low volume (MILV) vs. low intensity, high volume (LIHV) strength training on sport-specific performance, measures of muscular fitness, and skeletal muscle mass in young kayakers and canoeists. METHODS: Semi-elite young...

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Pubblicato in:Front Physiol
Autori principali: Gäbler, Martijn, Berberyan, Hermine S., Prieske, Olaf, Elferink-Gemser, Marije T., Hortobágyi, Tibor, Warnke, Torsten, Granacher, Urs
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2021
Soggetti:
Physiology
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC8264585/
https://ncbi.nlm.nih.gov/pubmed/34248673
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.686744
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