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Peak week recommendations for bodybuilders: an evidence based approach

Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, “conditioning” (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, competitors have bee...

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Detalles Bibliográficos
Publicado en:BMC Sports Sci Med Rehabil
Autores principales: Escalante, Guillermo, Stevenson, Scott W., Barakat, Christopher, Aragon, Alan A., Schoenfeld, Brad J.
Formato: Artigo
Lenguaje:Inglês
Publicado: BioMed Central 2021
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC8201693/
https://ncbi.nlm.nih.gov/pubmed/34120635
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-021-00296-y
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