Leucine Supplementation Does Not Improve Muscle Recovery from Resistance Exercise in Young Adults: A Randomized, Double-Blinded, Crossover Study

This study aimed to investigate the effects of free leucine supplementation on muscle recovery from resistance exercise (RE) in young adults. Fourteen untrained subjects (23.9 ± 3.6 years old) underwent RE sessions (leg press and hack squat: three sets of 8–12 reps at 70% 1RM) supplemented with leuc...

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Dades bibliogràfiques
Publicat a:Int J Exerc Sci
Autors principals: JACINTO, JEFERSON L., NUNES, JOÃO PEDRO, RIBEIRO, ALEX S., CASONATTO, JULIANO, ROVERATTI, MIRELA C., SENA, BRUNA N. S., CYRINO, EDILSON S., DA SILVA, RUBENS A., AGUIAR, ANDREO F.
Format: Artigo
Idioma:Inglês
Publicat: Berkeley Electronic Press 2021
Matèries:
Original Research
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC8136571/
https://ncbi.nlm.nih.gov/pubmed/34055154
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