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Performance effects of periodized carbohydrate restriction in endurance trained athletes – a systematic review and meta-analysis
Endurance athletes typically consume carbohydrate-rich diets to allow for optimal performance during competitions and intense training. However, acute exercise studies have revealed that training or recovery with low muscle glycogen stimulates factors of importance for mitochondrial biogenesis in ad...
保存先:
| 出版年: | J Int Soc Sports Nutr |
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| 主要な著者: | , |
| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
BioMed Central
2021
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8127206/ https://ncbi.nlm.nih.gov/pubmed/34001184 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-021-00435-3 |
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