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Block periodization of endurance training – a systematic review and meta-analysis
BACKGROUND: Block periodization (BP) has been proposed as an alternative to traditional (TRAD) organization of the annual training plan for endurance athletes. OBJECTIVE: To our knowledge, this is the first meta-analysis to evaluate the effect BP of endurance training on endurance performance and fa...
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| Publicado no: | Open Access J Sports Med |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Dove
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6802561/ https://ncbi.nlm.nih.gov/pubmed/31802956 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/OAJSM.S180408 |
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