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Block periodization of endurance training – a systematic review and meta-analysis

BACKGROUND: Block periodization (BP) has been proposed as an alternative to traditional (TRAD) organization of the annual training plan for endurance athletes. OBJECTIVE: To our knowledge, this is the first meta-analysis to evaluate the effect BP of endurance training on endurance performance and fa...

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Detalhes bibliográficos
Publicado no:Open Access J Sports Med
Main Authors: Mølmen, Knut Sindre, Øfsteng, Sjur Johansen, Rønnestad, Bent R
Formato: Artigo
Idioma:Inglês
Publicado em: Dove 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6802561/
https://ncbi.nlm.nih.gov/pubmed/31802956
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/OAJSM.S180408
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