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Association between Hamstring Flexibility and Sprint Speed after 8 Weeks of Yoga in Male Rugby Players
BACKGROUND: A Yoga-asana-based intervention has demonstrated its ability to improve flexibility of individuals, but has not been explored in rugby players. We hypothesized that a structured yoga intervention may have an effect on flexibility and sprint performance in male rugby union players. METHOD...
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| Pubblicato in: | Int J Yoga |
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| Autori principali: | , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Wolters Kluwer - Medknow
2021
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8023443/ https://ncbi.nlm.nih.gov/pubmed/33840979 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4103/ijoy.IJOY_79_20 |
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