Caricamento...

Association between Hamstring Flexibility and Sprint Speed after 8 Weeks of Yoga in Male Rugby Players

BACKGROUND: A Yoga-asana-based intervention has demonstrated its ability to improve flexibility of individuals, but has not been explored in rugby players. We hypothesized that a structured yoga intervention may have an effect on flexibility and sprint performance in male rugby union players. METHOD...

Descrizione completa

Salvato in:
Dettagli Bibliografici
Pubblicato in:Int J Yoga
Autori principali: Raj, Tilak, Hamlin, Michael J, Elliot, Catherine A
Natura: Artigo
Lingua:Inglês
Pubblicazione: Wolters Kluwer - Medknow 2021
Soggetti:
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC8023443/
https://ncbi.nlm.nih.gov/pubmed/33840979
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4103/ijoy.IJOY_79_20
Tags: Aggiungi Tag
Nessun Tag, puoi essere il primo ad aggiungerne! !