Association between Hamstring Flexibility and Sprint Speed after 8 Weeks of Yoga in Male Rugby Players

BACKGROUND: A Yoga-asana-based intervention has demonstrated its ability to improve flexibility of individuals, but has not been explored in rugby players. We hypothesized that a structured yoga intervention may have an effect on flexibility and sprint performance in male rugby union players. METHOD...

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Bibliografiske detaljer
Udgivet i:Int J Yoga
Main Authors: Raj, Tilak, Hamlin, Michael J, Elliot, Catherine A
Format: Artigo
Sprog:Inglês
Udgivet: Wolters Kluwer - Medknow 2021
Fag:
Short Communication
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8023443/
https://ncbi.nlm.nih.gov/pubmed/33840979
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4103/ijoy.IJOY_79_20
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