Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial

STUDY OBJECTIVES: We aimed (1) to investigate the effect of a 12-week exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality and (2) to examine the factors associated with the improvements in sleep quality and heart rate variability para...

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Bibliographic Details
Published in:J Clin Sleep Med
Main Authors: Tseng, Tseng-Hau, Chen, Hsi-Chung, Wang, Li-Ying, Chien, Meng-Yueh
Format: Artigo
Language:Inglês
Published: American Academy of Sleep Medicine 2020
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Scientific Investigations
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7970583/
https://ncbi.nlm.nih.gov/pubmed/32394890
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.8560
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