A carregar...

Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial

STUDY OBJECTIVES: We aimed (1) to investigate the effect of a 12-week exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality and (2) to examine the factors associated with the improvements in sleep quality and heart rate variability para...

ver descrição completa

Na minha lista:
Detalhes bibliográficos
Publicado no:J Clin Sleep Med
Main Authors: Tseng, Tseng-Hau, Chen, Hsi-Chung, Wang, Li-Ying, Chien, Meng-Yueh
Formato: Artigo
Idioma:Inglês
Publicado em: American Academy of Sleep Medicine 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7970583/
https://ncbi.nlm.nih.gov/pubmed/32394890
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.8560
Tags: Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!