Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial

STUDY OBJECTIVES: We aimed (1) to investigate the effect of a 12-week exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality and (2) to examine the factors associated with the improvements in sleep quality and heart rate variability para...

Volledige beschrijving

Bewaard in:
Bibliografische gegevens
Gepubliceerd in:J Clin Sleep Med
Hoofdauteurs: Tseng, Tseng-Hau, Chen, Hsi-Chung, Wang, Li-Ying, Chien, Meng-Yueh
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: American Academy of Sleep Medicine 2020
Onderwerpen:
Scientific Investigations
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7970583/
https://ncbi.nlm.nih.gov/pubmed/32394890
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.8560
Tags: Voeg label toe
Geen labels, Wees de eerste die dit record labelt!

Gelijkaardige items