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The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

“Foam Rolling” has been used in sports settings to increase range of motion and decrease muscle stiffness without decreasing muscle strength and athletic performance. However, there has been no study investigating the acute and prolonged effect of different durations of foam rolling intervention on...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Nakamura, Masatoshi, Onuma, Remi, Kiyono, Ryosuke, Yasaka, Koki, Sato, Shigeru, Yahata, Kaoru, Fukaya, Taizan, Konrad, Andreas
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2021
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7919347/
https://ncbi.nlm.nih.gov/pubmed/33707988
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.52082/jssm.2021.62
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