The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

“Foam Rolling” has been used in sports settings to increase range of motion and decrease muscle stiffness without decreasing muscle strength and athletic performance. However, there has been no study investigating the acute and prolonged effect of different durations of foam rolling intervention on...

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Vydáno v:J Sports Sci Med
Hlavní autoři: Nakamura, Masatoshi, Onuma, Remi, Kiyono, Ryosuke, Yasaka, Koki, Sato, Shigeru, Yahata, Kaoru, Fukaya, Taizan, Konrad, Andreas
Médium: Artigo
Jazyk:Inglês
Vydáno: Uludag University 2021
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7919347/
https://ncbi.nlm.nih.gov/pubmed/33707988
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.52082/jssm.2021.62
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