Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability

KEY POINTS: Brief (5–6 days) adaptation to a low carbohydrate high fat diet in elite athletes increased exercise fat oxidation to rates previously observed with medium (3–4 weeks) or chronic (>12 months) adherence to this diet, with metabolic changes being washed out in a similar time frame. Incr...

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Dades bibliogràfiques
Publicat a:J Physiol
Autors principals: Burke, Louise M., Whitfield, Jamie, Heikura, Ida A., Ross, Megan L. R., Tee, Nicolin, Forbes, Sara F., Hall, Rebecca, McKay, Alannah K. A., Wallett, Alice M., Sharma, Avish P.
Format: Artigo
Idioma:Inglês
Publicat: John Wiley and Sons Inc. 2020
Matèries:
Special section reviews: Advances in exercise physiology: Exercise and health
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7891450/
https://ncbi.nlm.nih.gov/pubmed/32697366
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/JP280221
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