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Pre-exercise Caffeine Intake Enhances Bench Press Strength Training Adaptations

Previous research has identified acute caffeine intake as an effective ergogenic aid to enhance velocity and power during bench press exercise. However, no previous investigation has analyzed the effects of chronic intake of caffeine on training adaptations induced by bench press strength training....

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Bibliographische Detailangaben
Veröffentlicht in:Front Nutr
Hauptverfasser: Giráldez-Costas, Verónica, Ruíz-Moreno, Carlos, González-García, Jaime, Lara, Beatriz, Del Coso, Juan, Salinero, Juan José
Format: Artigo
Sprache:Inglês
Veröffentlicht: Frontiers Media S.A. 2021
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7870503/
https://ncbi.nlm.nih.gov/pubmed/33575270
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2021.622564
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