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Hypertrophy of Lumbopelvic Muscles in Inactive Women: A 36-Week Pilates Study
BACKGROUND: The use of Pilates in various fields of sport sciences and rehabilitation is increasing; however, little is known about the muscle adaptations induced by this training method. HYPOTHESIS: A standardized Pilates training program for beginners (9 months; 2 sessions of 55 minutes per week)...
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| Publicado en: | Sports Health |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
SAGE Publications
2020
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7785896/ https://ncbi.nlm.nih.gov/pubmed/32396038 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1941738120918381 |
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