Hypertrophy of Lumbopelvic Muscles in Inactive Women: A 36-Week Pilates Study

BACKGROUND: The use of Pilates in various fields of sport sciences and rehabilitation is increasing; however, little is known about the muscle adaptations induced by this training method. HYPOTHESIS: A standardized Pilates training program for beginners (9 months; 2 sessions of 55 minutes per week)...

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Shranjeno v:
Bibliografske podrobnosti
izdano v:Sports Health
Main Authors: Dorado, Cecilia, López-Gordillo, Ana, Serrano-Sánchez, José A., Calbet, José A.L., Sanchis-Moysi, Joaquín
Format: Artigo
Jezik:Inglês
Izdano: SAGE Publications 2020
Teme:
Current Research
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC7785896/
https://ncbi.nlm.nih.gov/pubmed/32396038
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1941738120918381
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