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Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners

CONTEXT: Historically, methods of monitoring training loads in runners have used simple and convenient metrics, including the duration or distance run. Changes in these values are assessed on a week-to-week basis to induce training adaptations and manage injury risk. To date, whether different measu...

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Publicado en:J Athl Train
Autores principales: Napier, Christopher, BSc, Megan Ryan, Menon, Carlo, Paquette, Max R.
Formato: Artigo
Lenguaje:Inglês
Publicado: National Athletic Trainers Association 2020
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7740055/
https://ncbi.nlm.nih.gov/pubmed/33064812
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-573-19
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