Exercise order affects the total training volume and the ratings of perceived exertion in response to a super-set resistance training session

The super-set is a widely used resistance training method consisting of exercises for agonist and antagonist muscles with limited or no rest interval between them – for example, bench press followed by bent-over rows. In this sense, the aim of the present study was to compare the effects of differen...

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Hlavní autoři: Balsamo, Sandor, Tibana, Ramires Alsamir, Nascimento, Dahan da Cunha, de Farias, Gleyverton Landim, Petruccelli, Zeno, de Santana, Frederico dos Santos, Martins, Otávio Vanni, de Aguiar, Fernando, Pereira, Guilherme Borges, de Souza, Jéssica Cardoso, Prestes, Jonato
Médium: Artigo
Jazyk:Inglês
Vydáno: Dove Medical Press 2012
Témata:
Original Research
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC3282595/
https://ncbi.nlm.nih.gov/pubmed/22371654
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/IJGM.S27377
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