A FOUR-WEEK TRAINING PROGRAM WITH THE NORDIC HAMSTRING EXERCISE DURING PRESEASON INCREASES ECCENTRIC STRENGTH OF MALE SOCCER PLAYERS

BACKGROUND: The Nordic hamstring exercise (NHE) is an effective strategy to prevent hamstring strain injuries in soccer players. The current literature recommends a 10-week training program with three sessions per week, but the short preseason period and the congested schedule make difficult for hig...

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Detalhes bibliográficos
Publicado no:Int J Sports Phys Ther
Main Authors: de Oliveira, Nathalia Trevisol, Medeiros, Thales Menezes, Vianna, Karoline Baptista, Oliveira, Gabriel dos Santos, de Araujo Ribeiro-Alvares, João Breno, Baroni, Bruno Manfredini
Formato: Artigo
Idioma:Inglês
Publicado em: Sports Physical Therapy Section 2020
Assuntos:
Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7735695/
https://ncbi.nlm.nih.gov/pubmed/33354390
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