A Preseason Training Program With the Nordic Hamstring Exercise Increases Eccentric Knee Flexor Strength and Fascicle Length in Professional Female Soccer Players

BACKGROUND: Training programs that include the Nordic hamstring exercise (NHE) have been shown to increase eccentric knee flexor strength and biceps femoris fascicle length in male athletes. However, the effect of NHE on female athletes remains unknown. PURPOSE: To investigate the collective and ind...

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Detalles Bibliográficos
Publicado en:Int J Sports Phys Ther
Autores principales: Vianna, Karoline Baptista, Rodrigues, Lívia Gonçalves, Oliveira, Nathalia Trevisol, Ribeiro-Alvares, João Breno, Baroni, Bruno Manfredini
Formato: Artigo
Lenguaje:Inglês
Publicado: NASMI 2021
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Original Research
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC8016438/
https://ncbi.nlm.nih.gov/pubmed/33842041
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/001c.19452
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