Effects of Static Stretching With High-Intensity and Short-Duration or Low-Intensity and Long-Duration on Range of Motion and Muscle Stiffness

This study investigated the effects of static stretching (SS) delivered with the same load but using two protocols – high-intensity and short-duration and low-intensity and long-duration – on range of motion (ROM) and muscle stiffness. A total of 18 healthy students participated in the study. They r...

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Bibliographic Details
Published in:Front Physiol
Main Authors: Fukaya, Taizan, Kiyono, Ryosuke, Sato, Shigeru, Yahata, Kaoru, Yasaka, Koki, Onuma, Remi, Nakamura, Masatoshi
Format: Artigo
Language:Inglês
Published: Frontiers Media S.A. 2020
Subjects:
Physiology
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7714915/
https://ncbi.nlm.nih.gov/pubmed/33329054
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.601912
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