Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes

This study compared the effects of unilateral and bilateral plyometric training on strength, sprint performance and lower limb power. Sixty-eight preadolescent soccer athletes were randomly assigned to a unilateral plyometric training group (n=23), a bilateral plyometric training group (n=23) and a...

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Bibliographische Detailangaben
Veröffentlicht in:J Hum Kinet
Hauptverfasser: Drouzas, Vasileios, Katsikas, Christos, Zafeiridis, Andreas, Jamurtas, Athanasios Z., Bogdanis, Gregory C.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Sciendo 2020
Schlagworte:
Resistance Training in Health and Sports Performance
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7706637/
https://ncbi.nlm.nih.gov/pubmed/33312284
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0022
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