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Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes
Background: This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction (COD) performance. Methods: Fifty female 7–9-year-old gymnasts were randomly assigned to a plyometric training group (PG; n = 33), that performed supplementary plyometric trai...
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| Publicado en: | Sports (Basel) |
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| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI
2019
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6572020/ https://ncbi.nlm.nih.gov/pubmed/31108905 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports7050116 |
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