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Scheduled afternoon-evening sleep leads to better night shift performance in older adults.
OBJECTIVES: This study investigated whether an intervention designed to reduce homeostatic sleep pressure would improve night shift performance and alertness in older adults. METHODS: Non-shift workers aged 57.9±4.6 (mean±SD) worked 4 Day (07:00–15:00) and 4 Night shifts (23:00–07:00). Two intervent...
Gorde:
| Argitaratua izan da: | Occup Environ Med |
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| Egile Nagusiak: | , , , , , |
| Formatua: | Artigo |
| Hizkuntza: | Inglês |
| Argitaratua: |
2020
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| Gaiak: | |
| Sarrera elektronikoa: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7676027/ https://ncbi.nlm.nih.gov/pubmed/31949042 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/oemed-2019-105916 |
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