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Scheduled afternoon-evening sleep leads to better night shift performance in older adults.
OBJECTIVES: This study investigated whether an intervention designed to reduce homeostatic sleep pressure would improve night shift performance and alertness in older adults. METHODS: Non-shift workers aged 57.9±4.6 (mean±SD) worked 4 Day (07:00–15:00) and 4 Night shifts (23:00–07:00). Two intervent...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | Occup Environ Med |
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| Κύριοι συγγραφείς: | , , , , , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
2020
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7676027/ https://ncbi.nlm.nih.gov/pubmed/31949042 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/oemed-2019-105916 |
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