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Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial
BACKGROUND: High load (HL: > 85% of one repetition maximum (1RM)) squats with maximal intended velocity contractions (MIVC) combined with football sessions can be considered a relevant and time-efficient practice for maintaining and improving high velocity movements in football. Flywheel (FW) res...
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| Publicat a: | BMC Sports Sci Med Rehabil |
|---|---|
| Autors principals: | , , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
BioMed Central
2020
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7532637/ https://ncbi.nlm.nih.gov/pubmed/33024564 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-020-00210-y |
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