Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

BACKGROUND: High load (HL: > 85% of one repetition maximum (1RM)) squats with maximal intended velocity contractions (MIVC) combined with football sessions can be considered a relevant and time-efficient practice for maintaining and improving high velocity movements in football. Flywheel (FW) res...

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Bibliographic Details
Published in:BMC Sports Sci Med Rehabil
Main Authors: Sagelv, Edvard H., Pedersen, Sigurd, Nilsen, Lars Petter R., Casolo, Andrea, Welde, Boye, Randers, Morten B., Pettersen, Svein Arne
Format: Artigo
Language:Inglês
Published: BioMed Central 2020
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Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7532637/
https://ncbi.nlm.nih.gov/pubmed/33024564
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-020-00210-y
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