Treating subclinical and clinical symptoms of insomnia with a mindfulness-based smartphone application: A pilot study

BACKGROUND/OBJECTIVES: Emerging research suggests that face-to-face group mindfulness-based therapies are an effective intervention for insomnia. This pilot study examined the effectiveness of a mindfulness-based smartphone application for improving objectively-measured sleep, self-reported sleep, i...

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Vydáno v:Internet Interv
Hlavní autoři: Low, Tiffany, Conduit, Russell, Varma, Prerna, Meaklim, Hailey, Jackson, Melinda L.
Médium: Artigo
Jazyk:Inglês
Vydáno: Elsevier 2020
Témata:
Full length Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7479350/
https://ncbi.nlm.nih.gov/pubmed/32939342
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.invent.2020.100335
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