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Treating subclinical and clinical symptoms of insomnia with a mindfulness-based smartphone application: A pilot study
BACKGROUND/OBJECTIVES: Emerging research suggests that face-to-face group mindfulness-based therapies are an effective intervention for insomnia. This pilot study examined the effectiveness of a mindfulness-based smartphone application for improving objectively-measured sleep, self-reported sleep, i...
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| Pubblicato in: | Internet Interv |
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| Autori principali: | , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Elsevier
2020
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7479350/ https://ncbi.nlm.nih.gov/pubmed/32939342 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.invent.2020.100335 |
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