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A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise

The aim of this study was to compare the electromyographic activity between the standard and cambered bar during the bench press (BP) exercise. Twelve resistance-trained males performed the flat BP with a standard and a cambered bar at selected loads (50%, 70%, and 90% 1RM). Muscle activation assess...

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Vydáno v:Front Physiol
Hlavní autoři: Krzysztofik, Michal, Golas, Artur, Wilk, Michal, Stastny, Petr, Lockie, Robert George, Zajac, Adam
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2020
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7378805/
https://ncbi.nlm.nih.gov/pubmed/32765305
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.00875
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