Effects of Resistance Training on Change-of-Direction Speed in Youth and Young Physically Active and Athletic Adults: A Systematic Review with Meta-Analysis

BACKGROUND: Change-of-direction (CoD) speed is a physical fitness attribute in many field-based team and individual sports. To date, no systematic review with meta-analysis available has examined the effects of resistance training (RT) on CoD speed in youth and adults. OBJECTIVE: To aggregate the ef...

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Bibliographische Detailangaben
Veröffentlicht in:Sports Med
Hauptverfasser: Chaabene, Helmi, Prieske, Olaf, Moran, Jason, Negra, Yassine, Attia, Ahmed, Granacher, Urs
Format: Artigo
Sprache:Inglês
Veröffentlicht: Springer International Publishing 2020
Schlagworte:
Systematic Review
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7376516/
https://ncbi.nlm.nih.gov/pubmed/32451922
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-020-01293-w
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