Are Heart Rate and Rating of Perceived Exertion Effective to Control Indoor Cycling Intensity?

Indoor cycling’s popularity is related to the combination of music and exercise leading to higher levels of exercise intensity. It was our objective to determine the efficacy of heart rate and rating of perceived exertion in controlling the intensity of indoor cycling classes and to quantify their a...

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Veröffentlicht in:Int J Environ Res Public Health
Hauptverfasser: Canário-Lemos, Rui, Vilaça-Alves, José, Moreira, Tiago, Peixoto, Rafael, Garrido, Nuno, Goss, Fredric, Furtado, Hélio, Machado Reis, Victor
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2020
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Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7369748/
https://ncbi.nlm.nih.gov/pubmed/32635507
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17134824
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