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Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

The purpose was to examine the effects of creatine supplementation during resistance training sessions on skeletal muscle mass and exercise performance in physically active young adults. Twenty-two participants were randomized to supplement with creatine (CR: n = 13, 26 ± 4 yrs; 0.0055 g·kg(−1) post...

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Bibliografiset tiedot
Julkaisussa:Nutrients
Päätekijät: Mills, Scotty, Candow, Darren G., Forbes, Scott C., Neary, J. Patrick, Ormsbee, Michael J., Antonio, Jose
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: MDPI 2020
Aiheet:
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC7353308/
https://ncbi.nlm.nih.gov/pubmed/32599716
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12061880
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