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Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

The purpose was to examine the effects of creatine supplementation during resistance training sessions on skeletal muscle mass and exercise performance in physically active young adults. Twenty-two participants were randomized to supplement with creatine (CR: n = 13, 26 ± 4 yrs; 0.0055 g·kg(−1) post...

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Bibliografski detalji
Izdano u:Nutrients
Glavni autori: Mills, Scotty, Candow, Darren G., Forbes, Scott C., Neary, J. Patrick, Ormsbee, Michael J., Antonio, Jose
Format: Artigo
Jezik:Inglês
Izdano: MDPI 2020
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7353308/
https://ncbi.nlm.nih.gov/pubmed/32599716
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12061880
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