Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

Consistent practice of physical activity has well known positive effects on general health; however, time for exercise remains one major barrier for many. An acute bout of high intensity interval resistance training (HIIRT) increases acute resting energy expenditure (REE) and decreases respiratory r...

Descrición completa

Gardado en:
Detalles Bibliográficos
Publicado en:Int J Environ Res Public Health
Main Authors: Moro, Tatiana, Marcolin, Giuseppe, Bianco, Antonino, Bolzetta, Francesco, Berton, Linda, Sergi, Giuseppe, Paoli, Antonio
Formato: Artigo
Idioma:Inglês
Publicado: MDPI 2020
Assuntos:
Article
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7312403/
https://ncbi.nlm.nih.gov/pubmed/32521745
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17114093
Tags: Engadir etiqueta
Sen Etiquetas, Sexa o primeiro en etiquetar este rexistro!

Títulos similares