Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

Consistent practice of physical activity has well known positive effects on general health; however, time for exercise remains one major barrier for many. An acute bout of high intensity interval resistance training (HIIRT) increases acute resting energy expenditure (REE) and decreases respiratory r...

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Pubblicato in:Int J Environ Res Public Health
Autori principali: Moro, Tatiana, Marcolin, Giuseppe, Bianco, Antonino, Bolzetta, Francesco, Berton, Linda, Sergi, Giuseppe, Paoli, Antonio
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI 2020
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Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7312403/
https://ncbi.nlm.nih.gov/pubmed/32521745
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17114093
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