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The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis

Traditional, assisted and resisted plyometrics are considered to be effective training methods for improving vertical jump performance. The purpose of this systematic review and meta-analysis was to compare effectiveness of traditional, assisted and resisted plyometric methods on vertical jumping ab...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Makaruk, Hubert, Starzak, Marcin, Suchecki, Bogusz, Czaplicki, Maciej, Stojiljković, Nenad
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7196747/
https://ncbi.nlm.nih.gov/pubmed/32390728
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