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THE EFFECTS OF SINGLE VERSUS REPEATED PLYOMETRICS ON LANDING BIOMECHANICS AND JUMPING PERFORMANCE IN MEN

The aim of this study was to examine the chronic effects of single and repeated jumps training on vertical landing force (VGRF) and jump height in untrained men. The VGRF and jump height were compared after a six-week plyometric training programme containing single and repeated jumps, together with...

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שמור ב:
מידע ביבליוגרפי
Main Authors: Makaruk, H., Czaplicki, A., Sacewicz, T., Sadowski, J.
פורמט: Artigo
שפה:Inglês
יצא לאור: Institute of Sport in Warsaw 2014
נושאים:
גישה מקוונת:https://ncbi.nlm.nih.gov/pmc/articles/PMC3994579/
https://ncbi.nlm.nih.gov/pubmed/24917684
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5604/20831862.1083273
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