The effect of a sand surface on physical performance responses of junior male handball players to plyometric training

BACKGROUND: The effects of 7 weeks plyometric training on a stable surface and on sand were compared in junior male handball players. METHODS: A team of experienced players was divided randomly between three groups, undertaking a standard in-season regimen (C, n = 10), or supplementing this regimen...

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Veröffentlicht in:BMC Sports Sci Med Rehabil
Hauptverfasser: Hammami, Mehrez, Bragazzi, Nicola Luigi, Hermassi, Souhail, Gaamouri, Nawel, Aouadi, Ridha, Shephard, Roy J., Chelly, Mohamed Souhaiel
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2020
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Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7183654/
https://ncbi.nlm.nih.gov/pubmed/32351699
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-020-00176-x
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