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The effects of high intensity interval training on muscle size and quality in overweight and obese adults
OBJECTIVES: Despite growing popularity of high intensity interval training (HIIT) for improving health and fitness, limited data exist identifying the effects of HIIT on muscle characteristics. The purpose of the current study was to investigate the effects of a 3-week HIIT intervention on muscle si...
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| Publicado no: | J Sci Med Sport |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2017
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7104622/ https://ncbi.nlm.nih.gov/pubmed/28647284 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jsams.2017.06.001 |
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