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The effects of high intensity interval training on muscle size and quality in overweight and obese adults

OBJECTIVES: Despite growing popularity of high intensity interval training (HIIT) for improving health and fitness, limited data exist identifying the effects of HIIT on muscle characteristics. The purpose of the current study was to investigate the effects of a 3-week HIIT intervention on muscle si...

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Detalhes bibliográficos
Publicado no:J Sci Med Sport
Main Authors: Blue, Malia N.M., Smith-Ryan, Abbie E., Trexler, Eric T., Hirsch, Katie R.
Formato: Artigo
Idioma:Inglês
Publicado em: 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7104622/
https://ncbi.nlm.nih.gov/pubmed/28647284
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jsams.2017.06.001
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