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A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes
This study explored the impact of two differing warm-up protocols (involving either resistance exercises or plyometric exercises) on running economy (RE) in healthy recreationally active participants. Twelve healthy university students [three males, nine females, age 20 ± 2 years, maximal oxygen upt...
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| Publicado no: | Front Physiol |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7080849/ https://ncbi.nlm.nih.gov/pubmed/32226393 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.00197 |
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