Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men

The aim of this study was to compare the effect of self-selected repetition duration (SELF), with and without volume load (VL) equalized with controlled repetition duration (CON) on muscle strength and hypertrophy in untrained males. We used a within-subjects design in which 20 volunteers (age: 24.7...

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Detalhes bibliográficos
Publicado no:PeerJ
Main Authors: Chaves, Talisson Santos, Pires de Campos Biazon, Thaís Marina, Marcelino Eder dos Santos, Lucas, Libardi, Cleiton Augusto
Formato: Artigo
Idioma:Inglês
Publicado em: PeerJ Inc. 2020
Assuntos:
Anatomy and Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7061915/
https://ncbi.nlm.nih.gov/pubmed/32185108
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.8697
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