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The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults

Exercise is a powerful tool for improving health in older adults, but the minimum frequency required is not known. This study sought to determine the effect of training frequency of sprint interval training (SIT) on health and physical function in older adults. Thirty-four (13 males and 21 females)...

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Bibliografiske detaljer
Udgivet i:Int J Environ Res Public Health
Main Authors: Adamson, Simon, Kavaliauskas, Mykolas, Lorimer, Ross, Babraj, John
Format: Artigo
Sprog:Inglês
Udgivet: MDPI 2020
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7013863/
https://ncbi.nlm.nih.gov/pubmed/31936725
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17020454
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