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High Intensity Training Improves Health and Physical Function in Middle Aged Adults
High intensity training (HIT) is effective at improving health; however, it is unknown whether HIT also improves physical function. This study aimed to determine whether HIT improves metabolic health and physical function in untrained middle aged individuals. Fourteen (three male and eleven female)...
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| Autori principali: | , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
MDPI
2014
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4085611/ https://ncbi.nlm.nih.gov/pubmed/24833513 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology3020333 |
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