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High Intensity Training Improves Health and Physical Function in Middle Aged Adults

High intensity training (HIT) is effective at improving health; however, it is unknown whether HIT also improves physical function. This study aimed to determine whether HIT improves metabolic health and physical function in untrained middle aged individuals. Fourteen (three male and eleven female)...

Deskribapen osoa

Gorde:
Xehetasun bibliografikoak
Egile Nagusiak: Adamson, Simon, Lorimer, Ross, Cobley, James N., Lloyd, Ray, Babraj, John
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: MDPI 2014
Gaiak:
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC4085611/
https://ncbi.nlm.nih.gov/pubmed/24833513
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/biology3020333
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