The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus

INTRODUCTION: Static stretching (SS) is commonly performed as part of warm-up routine. However, only few previous studies have reported on the effects of short-duration SS, which is often used in the sports field. The purpose of this study was to investigate the acute and prolonged effects of 20-s S...

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Sparad:
Bibliografiska uppgifter
I publikationen:PLoS One
Huvudupphovsmän: Sato, Shigeru, Kiyono, Ryosuke, Takahashi, Nobushige, Yoshida, Tomoichi, Takeuchi, Kosuke, Nakamura, Masatoshi
Materialtyp: Artigo
Språk:Inglês
Publicerad: Public Library of Science 2020
Ämnen:
Research Article
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC7004320/
https://ncbi.nlm.nih.gov/pubmed/32027694
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0228583
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