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Effects of physical activity programs on sleep outcomes in older adults: a systematic review

BACKGROUND: One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known that physical activity is positively associated with sleep in older adults, the ef...

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Bibliografske podrobnosti
izdano v:Int J Behav Nutr Phys Act
Main Authors: Vanderlinden, J., Boen, F., van Uffelen, J. G. Z.
Format: Artigo
Jezik:Inglês
Izdano: BioMed Central 2020
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC7003368/
https://ncbi.nlm.nih.gov/pubmed/32024532
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12966-020-0913-3
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