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Effects of physical activity programs on sleep outcomes in older adults: a systematic review

BACKGROUND: One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known that physical activity is positively associated with sleep in older adults, the ef...

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Detalhes bibliográficos
Publicado no:Int J Behav Nutr Phys Act
Main Authors: Vanderlinden, J., Boen, F., van Uffelen, J. G. Z.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7003368/
https://ncbi.nlm.nih.gov/pubmed/32024532
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12966-020-0913-3
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