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Effects of physical activity programs on sleep outcomes in older adults: a systematic review
BACKGROUND: One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known that physical activity is positively associated with sleep in older adults, the ef...
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| Udgivet i: | Int J Behav Nutr Phys Act |
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| Main Authors: | , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
BioMed Central
2020
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7003368/ https://ncbi.nlm.nih.gov/pubmed/32024532 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12966-020-0913-3 |
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