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The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men
BACKGROUND: The objective of the present study was to compare the effects of a traditional resistance training program (fixed exercises and repetition ranges) to a resistance training program where exercises and repetition ranges were randomized on a session-by-session basis on markers of muscular a...
Enregistré dans:
| Publié dans: | PLoS One |
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| Auteurs principaux: | , , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Public Library of Science
2019
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6934277/ https://ncbi.nlm.nih.gov/pubmed/31881066 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0226989 |
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