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The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men

BACKGROUND: The objective of the present study was to compare the effects of a traditional resistance training program (fixed exercises and repetition ranges) to a resistance training program where exercises and repetition ranges were randomized on a session-by-session basis on markers of muscular a...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Baz-Valle, Eneko, Schoenfeld, Brad J., Torres-Unda, Jon, Santos-Concejero, Jordan, Balsalobre-Fernández, Carlos
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
https://ncbi.nlm.nih.gov/pubmed/31881066
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0226989
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